흰띠 · Huin Dee
White symbolizes innocence and purity — the blank canvas of a beginner with no previous knowledge of Taekwon-Do. Like fresh snow covering the ground, the white belt represents the student's readiness to absorb new teachings and begin their martial arts journey.
At 10th Kup, you are taking your first steps into the world of ITF Taekwon-Do. This is a time of discovery, where you will learn the fundamental stances, blocks, and strikes that form the foundation of all future techniques.
Every black belt was once a white belt — embrace this beginning with dedication and humility.
To progress from 10th Kup (White Belt) to 9th Kup (White Belt with Yellow Tag), demonstrate proficiency in the following:
Press-ups: 10 (proper form required)
Maintain a straight body line, chest to the floor, full extension
Fundamental positions and protocols
차렷 서기 · Attention Stance & Bowing
The foundation of all class protocols and respectful practice.
나란히 서기 · Parallel Stance
Parallel stance with feet shoulder-width apart.
나란히 준비 서기 · Parallel Ready Stance
The ready position used before beginning patterns.
Four-direction exercises
사주 지르기 · Four-Direction Punch
A fundamental exercise teaching students to move in four directions while executing walking stance and obverse punches. Builds coordination, balance, and proper punching technique.
Key Points:
사주 막기 · Four-Direction Block
Similar to Saju Jirugi but focusing on defensive techniques. Students learn to execute outer forearm blocks in four directions while maintaining proper stance and balance.
Key Points:
Aim to practice your patterns at home 2-3 times per week. Even 10-15 minutes makes a difference.
Don't rush through movements. Quality is more important than speed at this stage.
Your instructors are here to help. If something doesn't feel right, always ask for clarification.
Everyone progresses at their own pace. Focus on your own improvement and celebrate small victories.
차렷
Charyot
Attention stance
경례
Kyong Ye
Bow
준비
Joonbi
Ready stance
걷는 서기
Gunnun Sogi
Walking stance
지르기
Jirugi
Punch
막기
Makgi
Block
Once you've mastered these requirements, you'll be ready to test for 9th Kup — White Belt with Yellow Tag. Keep training hard and stay focused!
